Since I've started catching up on my back issues of Yoga Journal, I decided to try the 21 Days of Yoga Challenge. This article is a good one and got me thinking and wondering. What if I started getting more disciplined with my practice? What changes would I see?
I haven't signed up online or made it official by using the sequences from the the website. I'm just trying this at home in an informal way. So far so good and it's been easier than I thought. I guess it's just a matter of taking the time and sticking with it. I've been varying up my routines on my own and they've been pretty simple.
The length has been 10 - 20 minutes of asanas followed by a 10 minute meditation. I really need to get back to a class. I haven't gone for a very long time. Maybe soon...
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